STAYING ACTIVE

Staying active can improve how you feel inside and out.

Plan ahead
Set a specific time in your schedule to exercise and put it on your calendar.

Make it fun
Choose activities you enjoy, like dancing, walking, gardening, yoga, cycling and playing basketball. Exercise doesn’t have to be dull.

Make it social
Find a workout buddy to help you stay on track and motivated.

Make it routine
Discover 10 easy ways to make exercise a part of your day.

Keep a log
Logging progress is a great way to keep pushing yourself forward.

Try intervals
Interval training can jump-start your progress.

Rest up
Getting quality sleep is an important part of exercise recovery and keeping energy levels up.