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Oriental Chicken and Spinach Salad
An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach, chicken, mandarin oranges and almonds. Use bagged spinach for added ease in preparation.
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Spiced Applesauce
Easy to make and with 40% fewer calories than purchased applesauce, why not make this yourself. Equal supplies the sweetness. And you can choose your favorite apples for flavor.
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Spicy Thai Cole Slaw
A unique coleslaw pairing shredded cabbage, tomatoes and carrots in a spicy-sweet dressing. Dry roasted peanuts add a "touch of Thai". Make it easy by using bags of shredded cabbage and carrots.
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Sweet and Sour Carrots
A colorful combination of cooked vegetables and fruit in a tangy sweet/sour sauce. This dish is easy to make and has about one-fourth fewer calories than a traditional recipe.
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Tangy Apple Slaw
A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal.
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Thai Broccoli Salad
A spicy broccoli salad with lots of "crunch" from stir-fried vegetables, that is easy to prepare and sure to become a favorite. Equal provides the hint of sweetness that compliments the "heat".
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Three Bean Salad
A salad favorite updated and better for you with a 29% reduction in calories from the traditional recipe and only 3 grams of fat per serving.
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Tropical Fruit Dip
Easy to assemble and a make ahead dish, this dip can be used as an appetizer served with fresh fruit or as a dessert. The choice is yours to make!
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Tuscan Bean Salad/Gorgonzola Bruschetta
This beautifully presented salad combines canned cannelloni beans, tomatoes and garlic in a creamy mustard sauce. The mixture is served over salad greens surrounded by Gorgonzola topped bruschetta.
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White & Black Beans w/ Onions & Peppers
The title tells you the ingredients, but not the fact that there are only 4 grams of fat per serving in this satisfying salad. It can be made up to 1 day before serving to allow flavors to blend.
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Zucchini Salad
Marinated sweet-sour sliced zucchini, onions, and orange bell pepper are served over salad greens for a refreshing salad with texture and appeal. The best part is-only 3 grams of fat per serving.
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