Nutritional Information
(per serving)
Food Exchange
1/2 vegetable, 1/2 starch
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Mexican Bean Dip
Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion. Equal adds a hint of sweetness to round out the flavor.
Ingredients
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1 can (15 ounces) red kidney beans, rinsed and drained
1 medium avocado, chopped
2 tablespoons lemon juice
2 tablespoons tomato paste
1 red chili, finely chopped (optional)
2 cloves garlic, minced
1 tablespoon Equal® Spoonful or Granulated*
1 green onion, sliced
1/4 cup chopped parsley, divided
* May substitute 1-1/2 packets Equal sweetener
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Preparation
- Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in food processor; cover. Process until well blended. Stir in green onion and 3 tablespoons parsley. Sprinkle with remaining parsley.
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