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Nutritional Information
(per serving)
Food Exchange
1/2 milk, 1/2 fat
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Holiday Eggnog
Just in time for the holidays, here's a healthy version of an all time favorite. Equal provides the sweetness and milk and whipped topping add richness. And, it's easy to make - no cooking involved!
Ingredients
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1 cup egg substitute 1/2 cup Equal® Spoonful or Granulated* 1-1/2 teaspoons rum extract 1-1/2 teaspoons vanilla 1 quart 2% milk 1 cup frozen light whipped topping, thawed Freshly grated nutmeg (optional)
* May substitute 12 packets Equal sweetener
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Preparation
- Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
- Refrigerate, covered, at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.
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