Nutritional Information
(per serving)
Calories
228
Protein
16 g
Carbohydrates
17 g
Fat
11 g
Cholesterol
43 mg
Sodium
211 mg
Food Exchange
2 lean meat, 1 fruit, 1 fat

Fruited Curry Chicken Salad

A colorful chicken salad combining red grapes, canned pineapple and celery in a mayo based orange and curry flavored dressing. Toasted almonds garnish the salad

Serves: 6

Ingredients

DRESSING:
1/4 cup light or fat free mayonnaise
2 tablespoons frozen orange juice concentrate, thawed*
1-1/2 teaspoons low fat milk
1-1/2 teaspoons Equal Spoonful**
1/4 teaspoon curry powder

SALAD:
2 cups cubed cooked chicken breast
1 cup halved red seedless grapes
1 cup well drained canned pineapple chunks
2/3 cup thinly sliced celery
1/4 cup toasted slivered almonds


* Make remainder of concentrate into orange juice.
** May substitute 1 packet Equal sweetener

Preparation

  • For Dressing, combine all ingredients, stirring with a wire whisk until blended.
  • Combine all Salad ingredients except almonds. Gently toss with Dressing. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
  • Just before serving, sprinkle almonds over top of salad.