Fruit Smoothies
Nutritional Information
(per serving)
Calories
203
Protein
9 g
Carbohydrates
43 g
Fat
1 g
Cholesterol
3 mg
Sodium
98 mg
Food Exchange
1 milk, 2 fruit

Fruit Smoothies

This smoothie is low in fat yet flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal provides the sweetness.

Serves: 2

Ingredients

 

1 cup orange juice
1 cup nonfat plain yogurt
1 peeled and frozen banana, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1/4 cup Equal® Spoonful or Granulated**

* To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.
** May substitute 6 packets Equal sweetener

Preparation

  • Place all ingredients in blender or food processor; cover. Process until smooth.
  • Serve immediately in tall glasses.