Nutritional Information
(per serving)
Food Exchange
1/2 milk, 1/2 fuit
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Easy Strawberry Smoothies
A thick refreshing drink made quickly and easily in a blender or food processor. Have it for breakfast or as a snack. It has 5 grams of protein and only 80 calories per serving thanks to Equal.
Ingredients
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1 cup nonfat plain yogurt
1/4 cup fat-free milk
6 tablespoons Equal®Spoonful or Granulated
3 cups frozen unsweetened whole strawberries
1 cup ice cubes
* May substitute 9 packets Equal sweetener
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Preparation
- Combine yogurt, milk and Equal® in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth.
- Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses. Serve immediately.
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