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Nutritional Information
(per serving)
Food Exchange
2 vegetable, 1/2 fat
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Creamy Confetti Cole Slaw
Fat-free mayonnaise based dressing combines 3 colors of bell peppers, carrots, onion and cabbage in a colorful tasty salad. Make the preparation easy by using packaged shredded cabbage.
Ingredients
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2-1/2 cups thinly sliced red cabbage 2-1/2 cups thinly sliced green cabbage 1/2 cup chopped yellow or red bell pepper 1/2 cup chopped carrot 1/3 cup chopped red onion 8 ounces reduced-fat Cheddar cheese, cubed 1/2 cup fat-free mayonnaise 1 tablespoon red wine vinegar 1/3 cup Equal® Spoonful or Granulated* 1/4 teaspoon celery seed Salt and pepper to taste Lettuce leaves (optional)
* May substitute 8 packets Equal sweetener
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Preparation
- Combine vegetables and cheese in bowl. Blend mayonnaise, vinegar, Equal® and celery seed; stir into cabbage mixture. Season to taste with salt and pepper.
- Spoon mixture onto lettuce-lined plates, if desired.
- NOTE: Packaged cole slaw vegetables can be used. Use 6 cups vegetables and add onion, cheese and mayonnaise dressing as above. Any variety of reduced-fat cheese can be substituted for the Cheddar cheese.
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