Nutritional Information
(per serving)
Food Exchange
1/2 fruit, 1 fat
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Cranberry Salad
A great salad for the holidays, combining fresh or frozen cranberries, pineapple and chopped nuts in a sugar-free gelatin base. Plus, it has 58% fewer calories than the traditional recipe.
Ingredients
2 cups fresh or frozen cranberries
1 cup water
1 cup Equal® Spoonful or Granulated*
1 four-serving size cranberry or cherry sugar-free gelatin
1 cup boiling water
1 cup diced celery
1 can (7-1/4 ounces) crushed pineapple in juice, undrained
1/2 cup chopped walnuts
* May substitute 24 packets Equal sweetener
Preparation
- Bring cranberries and water to a boil. Remove from heat when cranberries have popped open. Stir in Equal®. Set aside to cool.
- Dissolve gelatin in 1 cup boiling water. Add cranberry sauce; mix thoroughly. Add celery, pineapple with juice and walnuts. Pour into a mold or bowl. Refrigerate several hours or overnight until firm.
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