Nutritional Information
(per serving)
Food Exchange
1 vegetable, 1/2 fruit, 1-1/2 starch
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Citrus Bean Salad
Colorful twist to traditional bean salad, oranges and carrots add flavor and texture to this make ahead favorite.
Ingredients
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3 navel oranges, peeled, sliced, membranes removed 1-1/2 cups finely shredded carrots 1 can (15-1/2 ounces) red kidney beans, rinsed and drained 1 can (15-1/2 ounces) Great Northern beans, rinsed and drained 1/3 cup chopped fresh parsley 1/3 cup chopped green bell pepper 1/3 cup tarragon white wine vinegar 1/4 cup balsamic vinegar 1/4 cup Equal® Spoonful or Granulated* Salt and pepper to taste 12 lettuce leaves
* May substitute 6 packets Equal sweetener
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Preparation
- Combine oranges, carrots, kidney beans and Great Northern beans in a large non-metallic bowl. Cover and chill.
- Combine remaining ingredients in a medium bowl; stir well. Cover and refrigerate dressing until chilled.
- Toss dressing and orange-vegetable mixture. Add salt and pepper to taste. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
- Serve over lettuce leaves on individual plates.
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