Nutritional Information
(per serving)
Calories
161
Protein
4 g
Carbohydrates
37 g
Fat
0 g
Cholesterol
1 mg
Sodium
48 mg
Food Exchange
1/2 milk, 2 fruit

Berry and Apricot Smoothie

Unsweetened frozen strawberries add flavor and provide the chill needed for this quick refreshing breakfast in a glass with less than 1 gram of fat per serving.

Serves: 4

Ingredients

1 can (14.5 ounces) apricot halves in juice, drained
1 cup orange juice
1 cup frozen unsweetened whole strawberries or raspberries
1 cup nonfat vanilla flavored yogurt
1 cup ice cubes (10 to 12)
1/2 cup Equal® Spoonful or Granulated*
1/2 teaspoon almond extract (optional)


* May substitute 12 packets Equal sweetener

Preparation

  • Place all ingredients in blender or food processor; cover. Blend until smooth and all ice is crushed.
  • Serve immediately in tall glasses.