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Nutritional Information
(per serving)
Food Exchange
3 very lean meat, 1/2 starch, 2 veg., 1/2 fat
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Asian Chicken and Broccoli Stir - Fry
Easy to make spicy/sweet Oriental skillet combining chicken, broccoli florets, red peppers, onions, water chestnuts and ramen noodles. A meal in one – just add fresh fruit for dessert.
Ingredients
Sauce: 6 tablespoons prepared hoisin sauce 3 tablespoons light soy sauce 2 tablespoons Equal® Spoonful or Granulated* 2 teaspoons lime juice 2 teaspoons dark sesame oil 1/4 teaspoon crushed red pepper flakes
Stir-Fry: 1 (3 oz.) package any flavor ramen noodle soup mix 1 cup warm water 2 tablespoons vegetable oil, divided 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 3 cups broccoli florets 1/2 cup chopped red bell pepper 1/3 cup sliced green onions 1 (8 oz.) can sliced water chestnuts, drained 1/2 cup baby corn (optional)
* May substitute 3 packets Equal sweetener
Preparation
- For Sauce, combine all ingredients; set aside.
- For Stir-Fry, remove seasoning packet from ramen noodles and save for another use. Break noodles into pieces. Place in 1-quart microwave safe bowl; pour warm water over noodles. Microwave on HIGH, uncovered, 2 to 3 minutes, stirring twice, until noodles are tender; drain. Set aside.
- Meanwhile, heat 1 tablespoon vegetable oil in large skillet or wok over medium-high heat. Cook and stir chicken 8 to 10 minutes, or until no longer pink. Remove chicken from skillet and keep warm.
- Add remaining 1 tablespoon oil to skillet. Cook and stir broccoli 4 minutes. Add red pepper and onion; cook and stir 2 to 3 minutes more. Add cooked chicken, water chestnuts and baby corn. Cook and stir 1 minute. Stir in cooked noodles and Sauce. Heat until all ingredients are heated through, stirring frequently.
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