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Nutritional Information
(per serving)
Food Exchange
6 very lean meat, 1 starch, 1 fruit
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Apple Glazed Chicken Bundles
Chicken with cranberry studded bread stuffing all rolled together provides a festive entree. Equal adds a hint of sweetness to both the stuffing and the apple glaze.
Ingredients
1 tablespoon stick butter or margarine 1/4 cup thinly sliced green onions 2 cups dried unseasoned package bread cubes 1/3 cup dried cranberries 1/3 cup apple juice 1/3 cup water 2 tablespoons Equal® Spoonful or Granulated* 1/4 teaspoon salt 1/8 teaspoon pepper 4 boneless skinless chicken breast halves (6 ounces each), pounded to 1/4-inch thickness 1-1/2 cups apple juice 1/2 cup water 2 tablespoons cornstarch 1 tablespoon lemon juice 2 tablespoons Equal® Spoonful or Granulated** Salt and pepper to taste (optional)
* May substitute 3 packets Equal sweetener ** May substitute 3 packets Equal sweetener
Preparation
- Melt butter in small skillet. Add green onions. Cook and stir 1 to 2 minutes until tender. Place bread cubes and dried cranberries in medium size bowl. Stir in onion mixture.
- Heat combined 1/3 cup apple juice and 1/3 cup water to boiling. Stir into bread cube mixture until all cubes are moistened. Stir in 2 tablespoons Equal®, 1/4 teaspoon salt and 1/8 teaspoon pepper until combined.
- Lay chicken breasts on flat surface. Sprinkle with salt and pepper to taste, if desired. Place 1/2 cup stuffing mixture in center of each chicken breast. Fold in sides of chicken to form a "bundle". Secure each with wooden picks.
- Place chicken bundles in shallow sprayed baking pan. Bake in preheated 350° F oven 35 to 40 minutes or until chicken and stuffing reach 160° F and chicken juices are clear when chicken is pierced with a fork.
- Meanwhile, combine 1-1/2 cups apple juice, 1/2 cup water, cornstarch and lemon juice in a small saucepan. Stir until smooth. Bring to boil over medium heat, stirring frequently. Boil and stir until thickened. Remove from heat. Stir in 2 tablespoons Equal®. Add salt and pepper to taste, if desired.
- Spoon glaze over baked chicken. Serve warm.
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