Tibetan Tea
Nutritional Information
(per serving)
Calories
63
Protein
4 g
Carbohydrates
6 g
Fat
2 g
Cholesterol
9 mg
Sodium
63 mg
Food Exchange
1/2 milk

Tibetan Tea

From Equal Mixologist Tony Abou-Ganim’s Sip in Style column. Recipe created by Tony Abou-Ganim, Modern Mixologist.

Serves: 4

Ingredients

 

2 cups water
1/4 tsp. ground cardamom
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger
4-6 whole cloves
3 Earl Gray tea bags (or 2 tablespoons of loose black tea)
2 cups 2% or whole milk
4 Tbsp. Equal® Spoonful or 6 packets of Equal sweetener
Nutmeg (optional)

Preparation

  • Place water in a saucepan, add cardamom, cinnamon, ginger and cloves and bring to a boil.
  • Cover and reduce heat to a simmer for 10-12 minutes.
  • Remove from heat, add tea and let sit for 5 minutes. Remove tea bags and pour through liquid strainer.
  • Add milk and return to heat but do not bring to a boil.
  • Stir in Equal and serve in cups.
  • Sprinkle with nutmeg if desired.