Nutritional Information
(per serving)
Food Exchange
1 starch, 3 very lean meat, 2 vegetable
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Sweet and Sour Stir - Fry with Chicken
Easy to prepare colorful stir-fry dish combining chicken, pea pods, red peppers and pineapple in a sweet/sour sauce. The sauce is flavored with Equal, ginger and soy sauce.
Ingredients
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1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 cup Equal® Spoonful or Granulated*
1 package (6 ounces) frozen pea pods
* May substitute 6 packets Equal sweetener
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Preparation
- Heat oil in wok or skillet. Add chicken. Cook and stir 5 to 6 minutes or until chicken is no longer pink. Remove; set aside. Add water chestnuts, pepper and onion to wok. Cook and stir 3 to 4 minutes or until vegetables are tender.
- Dissolve cornstarch, soy sauce and vinegar in small bowl. Add pineapple with juice, ginger and salt. Stir into vegetable mixture. Cook 2 to 3 minutes or until sauce thickens, stirring constantly.
- Stir in Equal®. Add pea pods and chicken. Cook 2 to 3 minutes or until pea pods and chicken are heated through.
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