Pulled Pork Barbecue
Nutritional Information
(per serving)
Calories
252
Protein
21 g
Carbohydrates
29 g
Fat
5 g
Cholesterol
49 mg
Sodium
447 mg
Food Exchange
2-1/2 lean meat, 2 starch

Pulled Pork Barbecue

Slow oven cooked pork in a homemade barbecue sauce combining tomatoes, garlic, onion, vinegar, mustard and chili powder with a hint of Equal® sweetness. Serve on crusty whole grain rolls.

Serves: 6

Ingredients

1 whole pork tenderloin, about 1 pound, all fat trimmed
1 teaspoon chili powder
1/2 teaspoon garlic powder
Vegetable cooking spray
1/2 cup finely chopped onion
1-1/2 teaspoons minced garlic
1 can (14.5 ounces) crushed tomatoes, undrained
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1 to 2 teaspoons chili powder
1/4 teaspoon maple extract
1/4 teaspoon liquid smoke
1/3 cup Equal® Spoonful or Granulated*
Salt and pepper to taste
6 multigrain hamburger buns, split and toasted

* May substitute 8 packets Equal sweetener

Preparation

  • Rub pork with 1 teaspoon chili powder and garlic powder; place in baking pan. Bake in preheated 425° F oven 30 to 40 minutes or until pork is well browned and juices run clear. Let stand 10 to 15 minutes. Cut into 2 to 3-inch slices; shred slices into bite-size pieces with a fork.
  • Spray medium saucepan with cooking spray. Cook and stir onion and garlic about 5 minutes or until tender. Add tomatoes, vinegar, mustard, chili powder, maple extract, and liquid smoke to saucepan. Heat to boiling; reduce heat.
  • Simmer, uncovered, 10 to 15 minutes or until medium-thick sauce consistency. Stir in Equal®. Season to taste with salt and pepper. Stir pork into sauce. Cook 2 to 3 minutes or until hot. Spoon mixture into buns.