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Nutritional Information
(per serving)
Food Exchange
2 very lean meat, 1 vegetable, 2-1/2 fat
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Oriental Chicken and Spinach Salad
An easy to make Oriental dressing adds flavor appeal to a colorful blend of spinach, chicken, mandarin oranges and almonds. Use bagged spinach for added ease in preparation.
Ingredients
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DRESSING: 1/4 cup vegetable oil 3 tablespoons rice vinegar 1-1/2 tablespoons Equal® Spoonful or Granulated* 1 tablespoon light soy sauce 1 teaspoon dark sesame oil 3/4 teaspoon grated gingerroot
SALAD: 1 (6 oz.) bag baby spinach leaves 2 cups cooked cubed chicken breast 1 can (11 oz.) mandarin oranges, drained 1/2 cup sliced water chestnuts 1/4 cup thinly sliced green onions 1/4 cup toasted slivered almonds
* May substitute 2-1/4 packets Equal sweetener
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Preparation
- For Dressing, whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend.
- For Salad, gently toss all ingredients in large salad bowl. Add dressing and toss to combine.
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