Nutritional Information
(per serving)
Food Exchange
1-1/2 starch, 1/2 fruit, 1 fat
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Jamaican Curried Rice
This zesty flavored warm rice salad combines cooked rice with black beans, red pepper, onions and pineapple. Lime juice and curry get your attention and add that great island taste.
Ingredients
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2 teaspoons olive oil
1 cup diced red bell pepper
1/2 cup sliced green onions
2 tablespoons curry powder
3 cups hot cooked rice
1/4 cup Equal® Spoonful or Granulated*
2 tablespoons lime juice
1/2 teaspoon salt
1 can (20 oz.) pineapple chunks, drained
1 can (15 oz.) black beans, rinsed and drained
1/2 cup salted cashews
* May substitute 6 packets Equal sweetener
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Preparation
- Heat oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes. Add curry powder; stir 30 seconds.
- Combine cooked rice, Equal®, lime juice and salt in medium-size bowl. Stir in cooked vegetable mixture, pineapple and black beans. Rice may be served warm or at room temperature. Sprinkle with cashews just before serving.
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