Nutritional Information
(per serving)
Calories
197
Protein
19 g
Carbohydrates
17 g
Fat
6 g
Cholesterol
65 mg
Sodium
999 mg
Food Exchange
3 lean meat, 1 fruit

Ham Steak with Tangy Raisin Sauce

A unique raisin sauce that is both sweet and tangy because of the Equal and mustard it contains. But this recipe has 35% fewer calories than the traditional recipe!

Serves: 6

Ingredients

1 ham steak (about 1-1/2 pounds)
1-1/2 tablespoons cornstarch
1-1/2 teaspoons dry mustard
1/4 teaspoon ground nutmeg
2 tablespoons lemon juice
2 tablespoons light molasses
1 cup water
1/2 cup raisins
1/2 cup Equal® Spoonful or Granulated*
1 tablespoon stick butter or margarine

* May substitute 12 packets Equal sweetener


Preparation

  • Broil, grill or bake ham steak as desired.
  • Meanwhile, combine cornstarch, dry mustard and nutmeg in small saucepan. Stir in lemon juice and molasses until smooth. Gradually stir in water and raisins. Heat over medium heat to boiling, stirring frequently. Boil and stir 1 minute. Remove from heat. Stir in Equal® and butter until melted.
  • Spoon Raisin Sauce over each portion of ham.