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Nutritional Information
(per serving)
Food Exchange
1 fruit, 2 starch
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Glazed Sweet Potatoes
Add this sweet potato side dish to your holiday repertoire. With only 1 gram of fat per serving and a 21% calorie reduction from the original, there is plenty of great flavor, so no one will know!
Ingredients
1 cup frozen apple juice concentrate, thawed 2 teaspoons cornstarch 1/3 cup Equal® Spoonful* 1 teaspoon stick butter or margarine 1 teaspoon maple extract 1 teaspoon vanilla 2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked, kept warm
* May substitute 8 packets Equal sweetener
Preparation
- Combine apple juice concentrate and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir 2 minutes or until thickened and bubbly. Remove from heat. Stir in Equal®, butter, maple extract and vanilla until blended.
- Pour glaze over potatoes in serving bowl; toss gently.
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