Nutritional Information
(per serving)
Food Exchange
2 vegetable, 2 starch
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Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you like!
Ingredients
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1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced 1/2 cup fresh or thawed frozen peas, cooked 1/2 cup sliced green onions 1/2 cup blanched sugar snap peas 1/2 cup sliced carrots 1/2 cup fat-free mayonnaise 1/2 cup red wine vinegar 1/4 cup fat-free milk 1/4 cup minced fresh parsley 3 tablespoons Equal® Spoonful or Granulated* 2 teaspoons drained green peppercorns, crushed (optional) Salt and pepper to taste
* May substitute 4-1/2 packets Equal sweetener
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Preparation
- Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
- Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
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