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Nutritional Information
(per serving)
Food Exchange
3 lean meat, 1 fat
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Dillicious Salmon Saute
This is a quick to prepare stove top salmon entree that is great for entertaining or weeknight fare. Equal provides a hint of sweetness and the mustard a zesty tang!
Ingredients
1 tablespoon olive oil
1-1/2 pounds salmon fillets, cut into 6 pieces
1/4 cup lemon juice
2 tablespoons Equal® Spoonful or Granulated*
2 tablespoons Dijon mustard
1 tablespoon stick butter or margarine
1 tablespoon capers
1 clove garlic, minced
2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed
* May substitute 3 packets Equal sweetener
Preparation
- Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once. Reduce heat to medium-low; cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork. Remove salmon from skillet to serving plate; keep warm.
- Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat 3 to 4 minutes, stirring frequently.
- To serve, spoon sauce over salmon. Sprinkle with dill.
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