Nutritional Information
(per serving)
Food Exchange
1 milk, 2 starch, 1-1/2 fruit, 1/2 fat
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Cran-Apple Oatmeal
Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that's hard to resist.
Ingredients
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2 cups 2% or skim milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned or quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal® Spoonful or Granulated*
2 tablespoons chopped pecans (optional)
1/2 teaspoon vanilla
* May substitute 3 packets Equal sweetener
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Preparation
- Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
- Add oats and apple. Simmer, uncovered 5 to 6 minutes for old-fashioned (1 to 2 minutes for quick), stirring occasionally, until most of the liquid is absorbed.
- Remove from heat. Stir in Equal®, nuts and vanilla.
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