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Nutritional Information
(per serving)
Food Exchange
1-1/2 starch, 1 vegetable, 1/2 fat
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Confetti Rice Salad
A trendy chilled rice salad with cucumber, peas, corn, carrot and red bell pepper to add texture and color to the cooked rice. The sweet/sour dressing enhances all ingredients.
Ingredients
Salad: 4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, peeled, shredded 1 green onion, minced 2 tablespoons chopped fresh parsley
Dressing: 1/3 cup white wine vinegar 3 tablespoons Equal® Spoonful or Granulated* 2 tablespoons olive oil 1 clove garlic, minced 1/2 teaspoon ground black pepper 1/2 teaspoon dried dillweed 1/2 teaspoon grated lemon peel
* May substitute 4-1/2 packets Equal sweetener
Preparation
- For Salad, combine all ingredients in large bowl.
- For Dressing, combine all ingredients in small bowl. Gently toss salad ingredients with dressing to combine. Serve at room temperature or chilled
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