Nutritional Information
(per serving)
Calories
160
Protein
3 g
Carbohydrates
28 g
Fat
4 g
Cholesterol
0 mg
Sodium
18 mg
Food Exchange
1-1/2 starch, 1 vegetable, 1/2 fat

Confetti Rice Salad

A trendy chilled rice salad with cucumber, peas, corn, carrot and red bell pepper to add texture and color to the cooked rice. The sweet/sour dressing enhances all ingredients.

Serves: 8

Ingredients

Salad:
4 cups cooked rice, at room temperature
1 cup peeled seeded diced cucumber
1/2 cup frozen peas, thawed
1/2 cup canned corn, drained
1/4 cup diced red bell pepper
1 carrot, peeled, shredded
1 green onion, minced
2 tablespoons chopped fresh parsley

Dressing:
1/3 cup white wine vinegar
3 tablespoons Equal® Spoonful or Granulated*
2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon ground black pepper
1/2 teaspoon dried dillweed
1/2 teaspoon grated lemon peel

* May substitute 4-1/2 packets Equal sweetener

Preparation

  • For Salad, combine all ingredients in large bowl.
  • For Dressing, combine all ingredients in small bowl. Gently toss salad ingredients with dressing to combine. Serve at room temperature or chilled