Nutritional Information
(per serving)
Food Exchange
1 milk, 1 fruit
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Banana Berry Smoothie
Plain nonfat yogurt helps to boost the protein in this fruit-flavored easy to make drink. Combine it with a hearty fiber-filled muffin for a great breakfast "to go".
Ingredients
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2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful or Granulated*
2 tablespoons lemon juice
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
* May substitute 12 packets Equal sweetener
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Preparation
- Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth.
- Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
- Serve immediately in tall glasses.
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