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    Salads
Broccoli and Bacon Salad
Chicken Waldorf Salad
Citrus Bean Salad
Cole Slaw
Colorful Sauerkraut Salad
Confetti Rice Salad
Cranberry Salad
Creamy Confetti Cole Slaw
Cucumber Tomato Salad
Fresh Greens with Hot Bacon Dressing
Fruited Curry Chicken Salad
Garden Pasta Salad
Marinated Beet Salad
Marinated Carrot Salad
Oriental Chicken and Spinach Salad
Spicy Thai Cole Slaw
Tangy Apple Slaw
Thai Broccoli Salad
Three Bean Salad
Zucchini Salad
Fruited Curry Chicken Salad

A colorful chicken salad combining red grapes, canned pineapple and celery in a mayo based orange and curry flavored dressing. Toasted almonds garnish the salad.

Ingredients

DRESSING:
1/4 cup light or fat free mayonnaise
2 tablespoons frozen orange juice concentrate, thawed*
1-1/2 teaspoons low fat milk
1-1/2 teaspoons Equal Spoonful**
1/4 teaspoon curry powder

SALAD:
2 cups cubed cooked chicken breast
1 cup halved red seedless grapes
1 cup well drained canned pineapple chunks
2/3 cup thinly sliced celery
1/4 cup toasted slivered almods


* Make remainder of concentrate into orange juice.
** May substitute 1 packet Equal sweetener

Preparation

  • For Dressing, combine all ingredients, stirring with a wire whisk until blended.
  • Combine all Salad ingredients except almonds. Gently toss with Dressing. Refrigerate, covered, 1 to 2 hours to allow flavors to blend.
  • Just before serving, sprinkle almonds over top of salad.

Makes 6 servings

 

Nutritional Information
per serving

Calories 228
Protein 16 g
Carbohydrates 17 g
Fat 11 g
Cholesterol 43 mg
Sodium 226 mg
Food Exchange:  2 lean meat, 1 fruit, 1 fat

 
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