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Ingredients
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1/4 cup creamy OR chunky peanut butter
2 tablespoons Equal® Spoonful*
1-1/2 tablespoons hot water
1 tablespoon lime juice
1 tablespoon light soy sauce
1-1/2 teaspoons dark sesame oil
1/4 teaspoon red pepper flakes
2 tablespoons vegetable oil
4 cups fresh broccoli florets
1/2 cup chopped red pepper
1/4 cup sliced green onion
1 clove garlic, crushed
* May substitute 3 packets Equal sweetener
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Preparation
- Combine peanut butter, Equal®, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
- Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
- Serve warm or at room temperature.
Makes 4 servings
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Nutritional Information
per serving
| Calories |
144
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| Protein |
7 g
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| Carbohydrates |
10 g
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| Fat |
10 g
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| Cholesterol |
0 mg
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| Sodium |
226 mg
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| Food Exchange:
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2 vegetable, 2 fat
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