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Ingredients
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2 cups water
1/4 tsp. ground cardamom
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger
4-6 whole cloves
3 Earl Gray tea bags (or 2 tablespoons of loose black tea)
2 cups 2% or whole milk
4 Tbsp. Equal® Spoonful or 6 packets of Equal sweetener
Nutmeg (optional)
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Preparation
- Place water in a saucepan, add cardamom, cinnamon, ginger and cloves and bring to a boil.
- Cover and reduce heat to a simmer for 10-12 minutes.
- Remove from heat, add tea and let sit for 5 minutes. Remove tea bags and pour through liquid strainer.
- Add milk and return to heat but do not bring to a boil.
- Stir in Equal and serve in cups.
- Sprinkle with nutmeg if desired.
Makes 4 cups
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Nutritional Information
per serving
| Calories |
63
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| Protein |
4 g
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| Carbohydrates |
6 g
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| Fat |
2 g
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| Cholesterol |
9g
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| Sodium |
54mg
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Food Exchange:
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1/2 milk
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