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Ingredients
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2 cups soy milk
1 cup lowfat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 cup frozen unsweetened red raspberries
1/2 cup Equal® Spoonful*
1 teaspoon vanilla
1/2 teaspoon almond extract
Fresh mint (optional)
Additional sliced peaches (optional)
* May substitute 12 packets Equal sweetener
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Preparation
- Place all ingredients in blender or food processor; cover. Process until smooth.
- Serve immediately in tall glasses. Garnish each with fresh mint and peach slice, if desired.
Makes 4 servings
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Nutritional Information
per serving
| Calories |
103
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| Protein |
6 g
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| Carbohydrates |
20 g
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| Fat |
0 g
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| Cholesterol |
1 mg
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| Sodium |
2 mg
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Food Exchange:
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1 milk, 1/2 fruit
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