 |
 |
 |
Ingredients
|
|
2 cups 2% or skim milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned or quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal® Spoonful*
2 tablespoons chopped pecans (optional)
1/2 teaspoon vanilla
* May substitute 3 packets Equal sweetener
|
|
|
Preparation
|
- Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally.
- Add oats and apple. Simmer, uncovered 5 to 6 minutes for old-fashioned (1 to 2 minutes for quick), stirring occasionally, until most of the liquid is absorbed.
- Remove from heat. Stir in Equal®, nuts and vanilla.
Makes 2 servings
|
|
 |
|
|
Nutritional Information
per serving
| Calories |
387
|
| Protein |
16 g
|
| Carbohydrates |
64 g
|
| Fat |
8 g
|
| Cholesterol |
20 mg
|
| Sodium |
308 mg
|
| Food Exchange:
|
1 milk, 2 starch, 1-1/2 fruit, 1/2 fat
|
|
