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  Home > Other Recipes > Lunch & Dinner > Sides
    Sides
Barbecued Beans
Glazed Sweet Potatoes
Jamaican Curried Rice
Maple Glazed Squash
Mexican Bean Dip
Sweet and Sour Carrots
Tuscan Bean Salad/Gorgonzola Bruschetta
White & Black Beans w/ Onions & Peppers
Glazed Sweet Potatoes

Add this sweet potato side dish to your holiday repertoire. With only 1 gram of fat per serving and a 21% calorie reduction from the original, there is plenty of great flavor, so no one will know!

Ingredients

1 cup frozen apple juice concentrate, thawed
2 teaspoons cornstarch
1/3 cup Equal® Spoonful*
1 teaspoon stick butter or margarine
1 teaspoon maple extract
1 teaspoon vanilla
2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked, kept warm

* May substitute 8 packets Equal sweetener

Preparation

  • Combine apple juice concentrate and cornstarch in small saucepan. Bring to boil over medium heat, stirring constantly. Boil and stir 2 minutes or until thickened and bubbly. Remove from heat. Stir in Equal®, butter, maple extract and vanilla until blended. 
  • Pour glaze over potatoes in serving bowl; toss gently.

Makes 8 servings

 

Nutritional Information
per serving

Calories 189
Protein 2 g
Carbohydrates 44 g
Fat 1 g
Cholesterol 0 mg
Sodium 491 mg
Food Exchange:  1 fruit, 2 starch

 
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