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Ingredients
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2 cups 1/4-inch thick carrot slices
1/2 cup 1/2-inch thick celery slices
1 can (8 ounces) pineapple tidbits, drained, juice reserved
1 tablespoon vinegar
2 teaspoons cornstarch
1 teaspoon light soy sauce
1/8 teaspoon salt
2 tablespoons stick butter or margarine
1/4 cup sliced green onions
1/4 cup Equal® Spoonful*
*May substitute 6 packets Equal sweetener
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Preparation
- Cook carrots and celery in medium saucepan in small amount of water about 8 minutes or until tender. Drain; set aside.
- Add enough water to reserved pineapple juice to make 1/2 cup liquid. Stir in vinegar, cornstarch, soy sauce and salt. Cook in medium saucepan until liquid thickens, stirring frequently.
- Add butter, drained pineapple, and onions. Continue stirring until all ingredients are heated. Add drained carrots and celery. Cook about 2 minutes. Stir in Equal®.
Makes 6 servings
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Nutritional Information
per serving
| Calories |
80
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| Protein |
1 g
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| Carbohydrates |
11 g
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| Fat |
4 g
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| Cholesterol |
0 mg
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| Sodium |
491 mg
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Food Exchange:
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2 Vegetable, 1 Fat
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