Zucchini Salad

Serves 6

Marinated sweet/sour sliced zucchini, onions, and orange bell pepper are served over salad greens for a refreshing salad with texture and eye appeal.

Ingredients

  • 1 pound zucchini, unpeeled, cut into 1/8-inch thick slices
  • 1 medium sweet onion, sliced thinly
  • 1 medium orange bell pepper, sliced
  • 1/2 cup cider vinegar
  • 1/3 cup water
  • 1 tablespoon oil
  • 12 packets Equal® sweetener*
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried marjoram or tarragon, crushed, optional
  • 12 cups salad greens
  • 6 arugula leaves, snipped
  • 3 tablespoons pine nuts, optional

*Substitute 1/2 cup Equal Spoonful for the packets.

Preparation

  • Combine zucchini, onion and bell pepper; set aside.
  • Whisk together vinegar, water, oil, Equal, salt, pepper and marjoram. Toss dressing and vegetables to combine. Refrigerate, covered, overnight to allow flavors to blend.
  • Spoon vegetables over salad greens using a slotted spoon. Top with bits of arugula and sprinkle with pine nuts, if desired.

Nutrition Information
(per serving)

  • Calories: 79
  • Protein: 3 g
  • Carbohydrates: 13 g
  • Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 147 mg

Exchanges

  • Vegetable - 2
  • Fat - 1/2

Zucchini Salad

Serves 6 1 pound zucchini, unpeeled, cut into 1/8-inch thick slices 1 medium sweet onion, sliced thinly 1 medium orange bell pepper, sliced 1/2 cup cider vinegar 1/3 cup water 1 tablespoon oil 12 packets Equal® sweetener 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon dried marjoram or tarragon, crushed, optional 12 cups salad greens 6 arugula leaves, snipped 3 tablespoons pine nuts, optional Substitute 1/2 cup Equal Spoonful for the packets.

Ingredients

Preparation

Nutrition Information
(per serving)


Exchanges