Living with diabetes

Living with diabetes is a balancing act you can master.


For people with diabetes, reducing carbohydrates including sugar is key.


This can be done by cutting down on high-carbohydrate, high-calorie foods with little or no nutritional value: high-fat snacks, processed foods, baked goods, and regular sodas or fruit drinks.


Replacing added sugar with 0-calorie sweeteners, like Equal®, can also help.


Discover 10 easy ways to reduce added sugars in your diet.


For more information on carb counting, download this brochure.


Equal has been a sponsor of the American Diabetes Association for more than 20 years. And we’re proud to help people living with diabetes enjoy the sweetness they love without all the sugar. For more information on diabetes and carbohydrates, visit the American Diabetes Association site.