Sweetness Conversion Chart

Equal is perfect in hot and cold beverages and works best in recipes where sugar is used primarily to sweeten. Use this conversion chart to help you get the best taste results.

Equal-Sugar Conversions:

Equal Packets /
Equal Next
Sugar Equal Spoonful
Equal Tablets
1/2 packet 1 teaspoon 1 teaspoon 1 tablet
1 packet 2 teaspoons 2 teaspoons 2 tablets
1 1/2 packet 1 tablespoon 1 tablespoon
6 packets 1/4 cup 1/4 cup
8 packets 1/3 cup 1/3 cup
12 packets 1/2 cup 1/2 cup
24 packets 1 cup 1 cup


Both Equal Packets and Equal Spoonful can be used in drinks and recipes. Equal packets are concentrated, while Equal Spoonful measures cup for cup, like sugar.

Equal can be used instead of sugar in a variety of recipes where sugar functions as a sweetener. For best results, use recipes designed for Equal or add Equal to recipes after removing from heat.