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Ingredients
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1 ham steak (about 1-1/2 pounds)
1-1/2 tablespoons cornstarch
1-1/2 teaspoons dry mustard
1/4 teaspoon ground nutmeg
2 tablespoons lemon juice
2 tablespoons light molasses
1 cup water
1/2 cup raisins
1/2 cup Equal® Spoonful*
1 tablespoon stick butter or margarine
* May substitute 12 packets Equal sweetener
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Preparation
- Broil, grill or bake ham steak as desired.
- Meanwhile, combine cornstarch, dry mustard and nutmeg in small saucepan. Stir in lemon juice and molasses until smooth. Gradually stir in water and raisins. Heat over medium heat to boiling, stirring frequently. Boil and stir 1 minute. Remove from heat. Stir in Equal® and butter until melted.
- Spoon Raisin Sauce over each portion of ham.
Makes 6 servings
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Nutritional Information
per serving
| Calories |
197
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| Protein |
19 g
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| Carbohydrates |
17 g
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| Fat |
6 g
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| Cholesterol |
65 mg
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| Sodium |
151 mg
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| Food Exchange:
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3 lean meat, 1 fruit
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