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Ingredients
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1 cup light OR fat-free mayonnaise
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped green onion
2 tablespoons Equal® Spoonful*
1 tablespoon Dijon mustard
1-1/2 teaspoons minced fresh garlic
1/4 teaaspoon salt
3/4 cup buttermilk
* May substitute 3 packets Equal sweetener
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Preparation
- Combine all ingredients, except buttermilk. Stir with a wire whisk until well blended. Whisk in buttermilk until combined. Cover and refrigerate 1 to 2 hours to allow flavors to blend. Use as a dressing for mixed green salads or as a dip for fresh vegetables.
Makes 16 servings
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Nutritional Information
per serving
| Calories |
57
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| Protein |
1 g
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| Carbohydrates |
2 g
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| Fat |
5 g
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| Cholesterol |
6 mg
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| Sodium |
163 mg
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Food Exchange:
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1 fat
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