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Ingredients
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3 pounds apples, pears or peaches 3/4 cup apples juice, pear nectar or peach nectar 1 to 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/8 teaspoon ground cloves 2/3 cup Equal® Spoonful*
* May substitute 16 packets Equal sweetener
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Preparation
- Peel and core or pit fruit; slice. Combine prepared fruit, fruit juice and spices in large saucepan. Bring to a boil. Cover and simmer 15 minutes or until fruit is very tender. Cool slightly.
- Puree in batches in blender, food processor or with a food mill. Return to saucepan. Simmer, uncovered, over low heat until desired consistency, stirring frequently. (This will take 10 minutes to 1-1/2 hours.)
- Remove from heat. Stir in Equal®. Transfer to freezer containers or jars, leaving 1/2-inch headspace. Store up to 2 weeks in refrigerator or up to 3 months in freezer.
Makes 24 servings
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Nutritional Information
per serving
| Calories |
16
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| Protein |
0 g
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| Carbohydrates |
4 g
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| Fat |
0 g
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| Cholesterol |
0 mg
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| Sodium |
163 mg
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Food Exchange:
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free food
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