 |
 |
  |
Ingredients
|
|
12 jumbo eggs
5 cups 2 percent milk
2 cups Equal® Granular sweetener (Spoonful) or 48 packets Equal sweetener
1/2 cup canned pumpkin puree
2 teaspoons ground cinnamon
ground nuntmeg
|
Preparation
- Whisk eggs and milk in large heavy saucepan. Cook and stir over medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat
- Place pan in a large bowl of ice water and stir frequently 5 minutes.
- Stir in Equal, pumpkin, vanilla and ground cinnamon.
- Cover and chill eggnog mixture at least 2 hours before serving
- Garnish with ground nutmeg just before serving.
Alcoholic Option: Add 3 cups spiced rum during step 3.
Alternative Preparation
- Separate eggs from egg whites and refrigerate egg whites.
- Beat yolks until creamy. Gradually add 1 cup Equal (24 packets), beating until thick.
- Stir in milk, vanilla, cinnamon and pumpkin to form a mixture.
- Place in refrigerator for at least 2 hours.
- Remove egg whites from the refrigerator and beat until soft peaks form. Add remaining Equal, beating into stiff peaks.
- Stir slowly chilled mixture into egg whites.
- Garnish with ground nutmeg.
Alcoholic Option: Add 3 cups spiced rum during step 3.
Makes 12 mugs
|
 |
 |
|
Nutritional Information
per serving
| Calories |
167
|
| Protein |
12g
|
| Carbohydrates |
10g
|
| Fat |
8g
|
| Cholesterol |
283mg
|
| Sodium |
2 mg
|
|
Food Exchange:
|
1 med, -fat meat, 1/2 milk
|
|