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Ingredients
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1 can (20 oz.) sliced pineapple in juice, drained, reserving juice
3/4 cup reserved pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons minced cilantro
1/2 to 1 teaspoon minced jalapeno pepper
2 tablespoons Equal® Spoonful*
Salt and pepper to taste
6 halibut, haddock or salmon steaks or fillets (about 4 ounces each), grilled
* May substitute 3 packets Equal sweetener
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Preparation
- Cut pineapple slices into 1/2-inch pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
- Combine cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeno pepper.
- Stir in Equal®; season to taste with salt and pepper. To serve, spoon warm sauce over fish.
Makes 6 servings
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Nutritional Information
per serving
| Calories |
185
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| Protein |
24 g
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| Carbohydrates |
16 g
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| Fat |
3 g
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| Cholesterol |
36 mg
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| Sodium |
268 mg
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Food Exchange:
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3 meat, 1 fruit
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